Health, Fitness and Diet made easy!

Your body is a machine


I remember having an epiphany when somebody once said to me “remember your body is a machine, you have to fuel it properly to get the best performance out of it”. It all clicked how could I expect to sit on the couch eating chocolate and set the alarm for 5am to go to the gym and actually want to go. All I wanted to do when that alarm went off was roll over and go back to dream land because I had zero energy. However if I fuel my body properly with meat/fish and vegetables (which can be more exciting than I made it sound) I would happily get out of bed and head to the gym or for a run.
Try eating healthy (no sugar, plenty of fruit and vegetables) for 3 days and on the 4th day head to the gym. What a difference!!

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This entry was posted on September 23, 2013 by .


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