Health, Fitness and Diet made easy!

Learn to love exercise

Exercise is something that I constantly fall in and out of love with.  We have a love / hate relationship.  But like it or lump it I get it done.  … Continue reading

September 24, 2013 · Leave a comment

Your body is a machine

I remember having an epiphany when somebody once said to me “remember your body is a machine, you have to fuel it properly to get the best performance out of … Continue reading

September 23, 2013 · Leave a comment